Libyan Marinated Chickpeas Recipe

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Libyan Marinated Chickpeas
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Ingredients:

Directions:

  1. Soak the chickpeas overnight in cold water. Add the bay leaf and 2 teaspoons of salt, cover and cook over a medium flame until the chickpeas are tender (about 1 1/2 hours), adding more water if necessary. Drain well.
  2. In a small mixing bowl put the egg yolks and into this, beat the oil and vinegar with a wire whisk. Stir in the onion, garlic, 2 tablespoons of the parsley, capers and chickpeas. Refrigerate overnight.
  3. Allow to come to room temperature before serving and just before serving sprinkle over with the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.43 Kcal (1660 kJ)
Calories from fat 179.09 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 46.63mg 16%
Sodium 117.76mg 5%
Potassium 578.45mg 12%
Total Carbs 38.16g 13%
Sugars 7.3g 29%
Dietary Fiber 7.24g 29%
Protein 15.91g 32%
Vitamin C 2.7mg 4%
Iron 3.5mg 19%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 375.98 Kcal (1574 kJ)
Calories from fat 169.85 Kcal
% Daily Value*
Total Fat 18.87g 31%
Cholesterol 44.22mg 16%
Sodium 111.68mg 5%
Potassium 548.61mg 12%
Total Carbs 36.19g 13%
Sugars 6.92g 29%
Dietary Fiber 6.87g 29%
Protein 15.09g 32%
Vitamin C 2.5mg 4%
Iron 3.3mg 19%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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