Calories in Generic Fish and rice with cream sauce

Serving size

691Calories

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Amount Per 473.2 g
Calories	690.87 Kcal (2893 kJ)
Calories from fat	243.18 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Saturated Fat	7.1g	36%
Cholesterol	47.32mg	16%
Sodium	1391.21mg	58%
Potassium	667.21mg	14%
Total Carbs	69.32g	23%
Sugars	12.26g	49%
Dietary Fiber	1.42g	6%
Protein	40.27g	81%
Calcium	283.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 473.2 g

Cal: 34.5 %
Fat: 41.6 %
Carb: 23.1 %
Prot: 80.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (35.8%)
Protein (23.6%)

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