Directions:
- Preheat oven to 375 degrees F.
- Warm a baking dish about 2 1/2 to 3 inches across and put in a little butter, then break in the eggs.
- Gently pour over the half-and-half or cream (which should almost cover the eggs) and dot with remaining butter; sprinkle with salt, pepper, and cheese.
- Bake in 375 degree oven for 7 to 8 minutes until the whites are set.
- Makes one serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.41 Kcal (1346 kJ) | ||
| Calories from fat | 256.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 383.21mg | 128% | |
| Sodium | 783.69mg | 33% | |
| Potassium | 211.76mg | 5% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 153.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 44% | |
|---|---|---|---|
| Cholesterol | 228.33mg | 128% | |
| Sodium | 466.95mg | 33% | |
| Potassium | 126.17mg | 5% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.75g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 92.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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