Directions:
- In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.
- For Sausage Variation: Stir in 1/2 pound chopped fully-cooked turkey sausage; heat through. For Kale Variation: Stir in 3 cups chopped fresh kale; cook, uncovered, until kale is tender. For Spiced Variation: Add 3/4 teaspoon garam masala when adding other seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 111.19mg | 5% | |
| Potassium | 421.52mg | 9% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 41.29mg | 5% | |
| Potassium | 156.53mg | 9% | |
| Total Carbs | 7.89g | 7% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 3.16g | 34% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil-Tomato Soup
Water, Carrots, sliced, Onion, chopped and 10 more.. -
Lentil Tomato Soup from Taste of Home
Water, Carrots, sliced, Onion, chopped and 13 more.. -
Easy Lentil Soup
Green lentils or 2 cups brown lentils, Water, Carrots and 5 more.. -
Minestrone
Minced onion, Minced celery, Minced carrot and 18 more.. -
Spicy Bean Stew With Sausages
Olive oil or 3 tbsp vegetable oil, Bulk sausage, Onion and 11 more.. -
Perfect Baked Beans
Navy beans (in water), White onion, chopped, Sliced bacon and 8 more.. -
Tuna Fish Patties
Hearty country bread, Water, Olive oil, Onion, chopped and 13 more.. -
Poached Salmon
Salmon fillets (6-8 oz per person ), Cold water, to cover and 9 more.. -
Special Chicken Potpie
Broiler/fryer chicken (3 to 3-1/2 lb), quartered, Water and 20 more.. -
Chicken Wild Rice Salad
Water, Uncooked wild rice, Chicken bouillon cubes, Butter and 9 more.. -
Crunchy Lentil Salad
Lentils, rinsed, Water, Bay leaf and 11 more.. -
Tasty Lentil Bowl
Lentils, Carrot, Onions, Flax oil, Tomato paste, Paprika and 5 more..
Also Try
-
-
-
-
-
-
-
-
Pasta, Tomato and Lentil Soup
Olive oil, Onions, finely chopped, Garlic, finely chopped and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
