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Lentil Soup with Tomatoe and Tarragon Recipe

Lentil Soup with Tomatoe and Tarragon Recipe

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Ingredients

Count

Nutrition

1773

Calories

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Ingredients:

Serving

4 cup. tomatoes
2 cup lentils
2 cup onions
2 cup carrot
1 cup celery
2 tbsp. garlic
2 tbsp. tarragon
1 tbsp allspice
2 tbsp ginger
4 cup water
1 salt
1 pepper

Directions:

Heat oil in a heavy pot
Add vegetables and garlic and saute until tender
Add tomatoes/broth/water/ and bring to boil
Add lentils tarragon allspice and ginger
Reduce heat and simmer until lentils are soft and soup reaches the desired consistency.
Add more water if needed

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1772.98 Kcal (7423 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Sodium	353.31mg	15%
Potassium	6917.33mg	147%
Total Carbs	325.5g	108%
Sugars	53.59g	214%
Dietary Fiber	143.25g	573%
Protein	115.01g	230%
Vitamin C	149.5mg	249%
Vitamin A	2.6mg	85%
Iron	32.7mg	182%
Calcium	680.9mg	68%

Amount Per 100 g
Calories	67.07 Kcal (281 kJ)
Calories from fat	1.68 Kcal
		% Daily Value*
Total Fat	0.19g	8%
Sodium	13.37mg	15%
Potassium	261.68mg	147%
Total Carbs	12.31g	108%
Sugars	2.03g	214%
Dietary Fiber	5.42g	573%
Protein	4.35g	230%
Vitamin C	5.7mg	249%
Vitamin A	0.1mg	85%
Iron	1.2mg	182%
Calcium	25.8mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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