Amount Per 1 Serving
Calories	139.32 Kcal (583 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	367.93mg	15%
Potassium	537.04mg	11%
Total Carbs	22.76g	8%
Sugars	2.25g	9%
Dietary Fiber	10.9g	44%
Protein	10.34g	21%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	61.06 Kcal (256 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	161.25mg	15%
Potassium	235.36mg	11%
Total Carbs	9.97g	8%
Sugars	0.99g	9%
Dietary Fiber	4.78g	44%
Protein	4.53g	21%
Vitamin C	2mg	8%
Iron	1.2mg	15%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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