Directions:
- In a large pot, heat the oil over moderate heat. Add the celery, onion, and carrot and cook, stirring occasionally, until the onion is translucent, 5 to 10 minutes.
- Add the lentils, tomatoes, water, dried savory, if using, bay leaf, salt, and pepper. Bring to a simmer. Reduce the heat and cook, partially covered, until the lentils are tender, about 40 minutes.
- Meanwhile, heat a large nonstick frying pan over moderately high heat. Add the sausage and cook, turning, until browned, about 3 minutes in all. Remove. When the sausage is cool enough to handle, cut it crosswise into 1/4-inch-thick slices.
- Stir the sausage and fresh savory, if using, into the soup and simmer it for 5 minutes longer. Remove the bay leaf. If the soup is too thick for your taste, thin it with additional water.
- Wine Recommendation: The inexpensive red wines called Côtes-du-Rhône-from a district of the same name in the south of France-tend to have earthy and spicy flavors that will nicely balance those of the lentils and sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1189.81 Kcal (4981 kJ) | ||
| Calories from fat | 293.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1731.04mg | 72% | |
| Potassium | 1493.86mg | 32% | |
| Total Carbs | 139.38g | 46% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 44.98g | 180% | |
| Protein | 80.3g | 161% | |
| Vitamin C | 112.9mg | 188% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 11.3mg | 63% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 50% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 13% | |
| Sodium | 193.85mg | 72% | |
| Potassium | 167.29mg | 32% | |
| Total Carbs | 15.61g | 46% | |
| Sugars | 1.45g | 52% | |
| Dietary Fiber | 5.04g | 180% | |
| Protein | 8.99g | 161% | |
| Vitamin C | 12.6mg | 188% | |
| Iron | 1.3mg | 63% | |
| Calcium | 17.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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