Mexican Cheese Soup Recipe

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Mexican Cheese Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium-high heat; add bell pepper and onion, and sauté 3 to 4 minutes or until tender. Add flour, and cook, stirring constantly, 2 minutes. Gradually add broth, and cook, stirring constantly, 4 minutes or until thickened. Reduce heat.
  2. Stir in cheese and next 4 ingredients. Simmer, stirring often, 10 minutes. Stir in half-and-half, and simmer, stirring often, 5 minutes or until thoroughly heated. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1464.28 Kcal (6131 kJ)
Calories from fat 1007.63 Kcal
% Daily Value*
Total Fat 111.96g 172%
Cholesterol 313.05mg 104%
Sodium 1100.72mg 46%
Potassium 1339.99mg 29%
Total Carbs 75.41g 25%
Sugars 19.61g 78%
Dietary Fiber 12.6g 50%
Protein 45.6g 91%
Vitamin C 113.5mg 189%
Vitamin A 4.4mg 145%
Iron 43.2mg 240%
Calcium 1181.6mg 118%
Amount Per 100 g
Calories 197.92 Kcal (829 kJ)
Calories from fat 136.19 Kcal
% Daily Value*
Total Fat 15.13g 172%
Cholesterol 42.31mg 104%
Sodium 148.78mg 46%
Potassium 181.12mg 29%
Total Carbs 10.19g 25%
Sugars 2.65g 78%
Dietary Fiber 1.7g 50%
Protein 6.16g 91%
Vitamin C 15.3mg 189%
Vitamin A 0.6mg 145%
Iron 5.8mg 240%
Calcium 159.7mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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