Directions:
- In a Dutch oven, combine the water, lentils, onion, pepperoni, tomato paste and seasonings; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add the tomatoes, celery and carrot; cover and simmer 35-45 minutes longer or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.47 Kcal (1011 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 7% | |
| Sodium | 893.57mg | 37% | |
| Potassium | 692.26mg | 15% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 16.4g | 66% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.85 Kcal (259 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 7% | |
| Sodium | 228.89mg | 37% | |
| Potassium | 177.32mg | 15% | |
| Total Carbs | 9g | 12% | |
| Sugars | 1.08g | 17% | |
| Dietary Fiber | 4.2g | 66% | |
| Protein | 5.2g | 41% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 1mg | 22% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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