Directions:
- Heat the oil in a large saucepan and cook the chopped vegetables for about 5 minutes over a medium heat until lightly coloured.
- Add the remaining ingredients and bring to a simmer. Cover and cook for about 20 minutes until tender and serve as wished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 64.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 493.07mg | 21% | |
| Potassium | 553.58mg | 12% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 12.05g | 48% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 11% | |
|---|---|---|---|
| Sodium | 168.2mg | 21% | |
| Potassium | 188.85mg | 12% | |
| Total Carbs | 9.73g | 10% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 4.11g | 48% | |
| Protein | 3.34g | 20% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 29% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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