Lentil Chicken Salad Recipe

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Lentil Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salsa, onions and lemon juice. Pour over salad; toss gently to coat. Serve immediately. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.94 Kcal (3496 kJ)
Calories from fat 678.22 Kcal
% Daily Value*
Total Fat 75.36g 116%
Cholesterol 48.53mg 16%
Sodium 782.9mg 33%
Potassium 664.05mg 14%
Total Carbs 27.62g 9%
Sugars 6.4g 26%
Dietary Fiber 8.47g 34%
Protein 17.86g 36%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 277.32 Kcal (1161 kJ)
Calories from fat 225.27 Kcal
% Daily Value*
Total Fat 25.03g 116%
Cholesterol 16.12mg 16%
Sodium 260.03mg 33%
Potassium 220.56mg 14%
Total Carbs 9.17g 9%
Sugars 2.13g 26%
Dietary Fiber 2.81g 34%
Protein 5.93g 36%
Vitamin C 2.4mg 12%
Vitamin A 0.1mg 10%
Iron 1mg 17%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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