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Lentil and Fennel Salad Recipe

Lentil and Fennel Salad Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp extravirgin olive oil
1 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp sugar
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1 1/4 cups dried lentils
3/4 cup (1/4-inch- thick) red bell pepper strips, each cut in half crosswise
1/2 cup thinly sliced fennel bulb
1/2 cup thinly vertically sliced red onion
3 tbsp chopped fresh parsley, divided

Directions:

To prepare dressing, combine first 7 ingredients, stirring with a whisk.
To prepare salad, place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 18 minutes or until just tender. Drain. Place lentils in a large bowl; stir in dressing, bell pepper, fennel, onion, and 2 tablespoons parsley. Sprinkle 1 tablespoon parsley over top of salad. Cover and chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.25 Kcal (998 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	304.1mg	13%
Potassium	696.53mg	15%
Total Carbs	41.05g	14%
Sugars	3.63g	15%
Dietary Fiber	19.63g	79%
Protein	16g	32%
Vitamin C	33.9mg	57%
Vitamin A	0.6mg	19%
Iron	14.6mg	81%
Calcium	51mg	5%

Amount Per 100 g
Calories	174.19 Kcal (729 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	222.34mg	13%
Potassium	509.26mg	15%
Total Carbs	30.01g	14%
Sugars	2.65g	15%
Dietary Fiber	14.35g	79%
Protein	11.7g	32%
Vitamin C	24.8mg	57%
Vitamin A	0.4mg	19%
Iron	10.7mg	81%
Calcium	37.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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