Calories in Usda Tuna, light, canned in oil, drained solids

309Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 5.5 oz
Calories 308.73 Kcal (1293 kJ)
Calories from fat 115.21 Kcal
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 2.39g 12%
Cholesterol 28.07mg 9%
Sodium 551.97mg 23%
Potassium 322.76mg 7%
Protein 45.42g 91%
Iron 2.2mg 12%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 155.93 g
  • Cal: 15.4 %
  • Fat: 19.7 %
  • Carb: 0 %
  • Prot: 90.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.4%)
  • Protein (60.6%)
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