Ingredients:
- 1 inch piece gingerroot, shredded
- 4 scallions , cut into 2-in pieces and then into thin strips
Directions:
- Place the chicken on a plate. Lightly beat the egg white and mix in half the cornstarch. Pour over the chicken and toss together.
- Place the vegetable oil in a wok or large heavy skillet. Heat until hot. Add the garlic, ginger and cashews and fry until golden. Remove the nuts with a slotted spoon and drain.
- Mix the the chicken and stir fry for 2-3 minutes, add the beans and sesame seeds and stir fry for 2 minutes.
- Mix the remaining cornstarch with the lemon juice, sugar, sherry, soy sauce and chicken bouillon. Add to the wok and heat until thickened. Stir in the cashews.
- Stir in the scallions, cook for 30 seconds, then serve garnished with lemon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.03 Kcal (1985 kJ) | ||
| Calories from fat | 266.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 2523mg | 105% | |
| Potassium | 763.62mg | 16% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 37.64g | 75% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 46% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 28% | |
| Sodium | 964.44mg | 105% | |
| Potassium | 291.9mg | 16% | |
| Total Carbs | 7.5g | 7% | |
| Sugars | 2.52g | 26% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 14.39g | 75% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 1.1mg | 17% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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