Lemony Lentils with Black Olives Recipe

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Lemony Lentils with Black Olives
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Ingredients:

Directions:

  1. To prepare dressing, combine first 7 ingredients, stirring with a whisk.
  2. To prepare lentils, combine water and next 5 ingredients (water through rosemary) in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until lentils are tender. Drain; discard thyme and rosemary. Place lentil mixture in a large bowl; stir in tomato, olives, parsley, and onions. Pour dressing over lentil mixture; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.76 Kcal (665 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 3.63mg 1%
Sodium 319.46mg 13%
Potassium 415.8mg 9%
Total Carbs 24.22g 8%
Sugars 2.41g 10%
Dietary Fiber 10.99g 44%
Protein 9.04g 18%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 10%
Iron 10.9mg 60%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 74.32 Kcal (311 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 4%
Cholesterol 1.7mg 1%
Sodium 149.55mg 13%
Potassium 194.65mg 9%
Total Carbs 11.34g 8%
Sugars 1.13g 10%
Dietary Fiber 5.15g 44%
Protein 4.23g 18%
Vitamin C 5.1mg 18%
Vitamin A 0.1mg 10%
Iron 5.1mg 60%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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