Ingredients:
- 4 celery ribs, cut diagonally into 1/3-inch slices
- 1 1/2 lbs brussels sprouts (blanched for 12 minutes in boiling salted water, or until they are tender, and drained)
Directions:
- In a heavy saucepan cook the celery in the butter over moderately low heat, stirring, for 3 minutes, or until it begins to soften.
- Stir in the celery seeds and the flour and cook the mixture, stirring, for 3 minutes.
- Add the milk in a stream, whisking, and salt and pepper to taste and simmer the sauce, stirring, until it is smooth and thickened.
- Stir in the zest, the lemon juice, and the Brussels sprouts and simmer the mixture, stirring occasionally, until the Brussels sprouts are heated through. Transfer the creamed Brussels sprouts to a heated serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 120.56mg | 5% | |
| Potassium | 935.84mg | 20% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 147.5mg | 246% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 56.86 Kcal (238 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 5% | |
| Sodium | 38.62mg | 5% | |
| Potassium | 299.78mg | 20% | |
| Total Carbs | 8g | 8% | |
| Sugars | 2.51g | 31% | |
| Dietary Fiber | 2.65g | 33% | |
| Protein | 2.65g | 17% | |
| Vitamin C | 47.2mg | 246% | |
| Iron | 0.6mg | 10% | |
| Calcium | 56.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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