Lemony Brussels Sprouts Recipe

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Lemony Brussels Sprouts
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Ingredients:

Directions:

  1. Slash the bottom of each Brussels sprout with a shallow X; steam Brussels sprouts, covered, for 6 minutes or until tender. Drain.
  2. Combine Brussels sprouts and next 3 ingredients in a bowl; toss well to coat. Sprinkle with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.3 Kcal (332 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 2.72mg 1%
Sodium 121.92mg 5%
Potassium 670.81mg 14%
Total Carbs 16.58g 6%
Sugars 3.94g 16%
Dietary Fiber 6.81g 27%
Protein 5.24g 10%
Vitamin C 147.6mg 246%
Iron 1.7mg 10%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 44.27 Kcal (185 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.52mg 1%
Sodium 68.07mg 5%
Potassium 374.5mg 14%
Total Carbs 9.26g 6%
Sugars 2.2g 16%
Dietary Fiber 3.8g 27%
Protein 2.92g 10%
Vitamin C 82.4mg 246%
Iron 1mg 10%
Calcium 40.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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