Lemonade Pineapple Punch Recipe

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Lemonade Pineapple Punch
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  1. Combine all ingredients except for soda and chill until serving time. Just before serving, add soda.
  2. Looks pretty in a punch bowl topped with sliced oranges or marichino cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.23 Kcal (189 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 7.1mg 0%
Potassium 19.6mg 0%
Total Carbs 11.59g 4%
Sugars 11.32g 45%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Vitamin C 4.6mg 8%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 67.7 Kcal (283 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 10.63mg 0%
Potassium 29.33mg 0%
Total Carbs 17.35g 4%
Sugars 16.94g 45%
Dietary Fiber 0.04g 0%
Protein 0.04g 0%
Vitamin C 6.9mg 8%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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