Minty Pineapple Punch Recipe

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Minty Pineapple Punch
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Ingredients:

  • 3 medium lemons
  • 6 cups water
  • 2 cups sugar
  • 1-1/2 tsp vanilla extract
  • 1-1/2 tsp almond extract
  • 4 individual tea bags
  • 2 cans (46 oz each) unsweetened pineapple juice
  • fresh mint , optional

Directions:

  1. Squeeze juice from lemons; set juice aside. Place lemon halves in a large saucepan; add water and sugar. Bring to a boil; boil for 5 minutes. Remove from the heat and discard lemons. Stir in extracts and reserved lemon juice.
  2. Steep tea in boiling water for 5 minutes; discard tea bags. Stir tea and pineapple juice into lemon mixture. Chill. Serve in chilled glasses over ice. Garnish with mint if desired. Yield: 5 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.13 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 34.55mg 1%
Total Carbs 14.15g 5%
Sugars 13.32g 53%
Dietary Fiber 0.3g 1%
Protein 0.14g 0%
Vitamin C 5.8mg 10%
Iron 0.1mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 39.84 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.09mg 0%
Potassium 24.09mg 1%
Total Carbs 9.87g 5%
Sugars 9.29g 53%
Dietary Fiber 0.21g 1%
Protein 0.1g 0%
Vitamin C 4mg 10%
Iron 0.1mg 1%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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