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Lemon White Wine Turkey Steak (Or Cutlet!) Recipe

Lemon White Wine Turkey Steak (Or Cutlet!) Recipe

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Lemon White Wine Turkey Steak (Or Cutlet!)

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Ingredients:

Serving

1 lb turkey cutlets (more is fine
1 lemon
1/2 white wine (more or less to taste)
1/2 medium onion, sliced thin
2 tbsp olive oil
flour (for dredging)
salt & pepper

Directions:

Slice the onion as if you were making VERY thin onion rings, do not chop it.
Heat one tablespoon of oil in a non-stick frying pan and add onion, cook until soft and slightly browned.
While the onion is cooking, pepper and salt the turkey cutlets on each side, and then dredge each piece in flour.
Push the onions to one side of the pan, add the rest of the olive oil (1 tbs) and place floured turkey in pan. Allow turkey to brown slightly before turning it.
Once turkey has browned on each side, add the juice of one lemon and the white wine to the pan, stirring it around with the onions.
Feel free to flip turkey pieces as much you want, cover pan if it is getting too dry too quickly, keep cooking for approximately 20 more minutes.
**If sauce starts to dry out, add a little more wine, lemon juice, water or stock to get the consistency you would like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.07 Kcal (679 kJ)
Calories from fat	55.61 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	49.13mg	16%
Sodium	45.77mg	2%
Potassium	291.65mg	6%
Total Carbs	2.06g	1%
Sugars	0.78g	3%
Dietary Fiber	0.47g	2%
Protein	22.11g	44%
Vitamin C	5.8mg	10%
Iron	0.9mg	5%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	145.57 Kcal (609 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	10%
Cholesterol	44.13mg	16%
Sodium	41.11mg	2%
Potassium	261.96mg	6%
Total Carbs	1.85g	1%
Sugars	0.7g	3%
Dietary Fiber	0.43g	2%
Protein	19.86g	44%
Vitamin C	5.2mg	10%
Iron	0.8mg	5%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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