Directions:
- Combine 1 cup water, rind, and tarragon sprigs in a small saucepan. Bring to a boil; remove from heat. Place in a large bowl; cool to room temperature. Add remaining 6 cups water, salt, and sugar, stirring until salt and sugar dissolve. Place salt mixture in a 2-gallon zip-top plastic bag. Add the ice and chicken; seal. Refrigerate 3 hours, turning bag occasionally. Remove chicken from bag; discard brine. Pat chicken dry with paper towels.
- Prepare grill for indirect grilling, heating one side to medium and leaving one side with no heat.
- Sprinkle cavity of chicken with 1 1/2 teaspoons chopped tarragon and 1 teaspoon pepper. Lightly coat outside of chicken with cooking spray. Rub the remaining 1 1/2 teaspoons chopped tarragon and 1 teaspoon pepper evenly over outside of chicken. Place chicken on grill rack coated with cooking spray over unheated side. Close lid; grill 15 minutes. Brush chicken with 2 tablespoons lemon juice. Close lid; grill an additional 30 minutes. Brush with remaining lemon juice. Close lid; grill 15 minutes or until thermometer inserted into meaty part of thigh registers 180°.
- Place chicken on a platter; cover with foil. Let stand for 15 minutes. Discard the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.36 Kcal (805 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 227.14mg | 76% | |
| Sodium | 5177.52mg | 216% | |
| Potassium | 277.48mg | 6% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 5.3mg | 29% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.19 Kcal (143 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 8% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 76% | |
| Sodium | 920.31mg | 216% | |
| Potassium | 49.32mg | 6% | |
| Total Carbs | 3.3g | 6% | |
| Sugars | 2.42g | 54% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 3.09g | 35% | |
| Vitamin C | 3.1mg | 29% | |
| Vitamin A | 0.5mg | 91% | |
| Iron | 0.9mg | 29% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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