Directions:
- 1. Adjust oven rack to middle position and heat oven to 375 degrees. Using stand mixer, whip egg whites and cream of tartar together on medium-low speed until foamy, about 1 minute. Slowly add 1/3 cup sugar and salt, then increase speed to medium-high and continue to whip until stiff peaks form, 3 to 5 minutes. Gently transfer whites to clean bowl and set aside.
- 2. Using stand mixer (no need to wash mixing bowl), whip yolks and remaining 1/3 cup sugar together on medium-high speed until pale and thick, about 1 minute. Whip in lemon juice, zest, and flour until incorporated, about 30 seconds.
- 3. Whisk 1/4 of whipped egg whites into yolk mixture until almost no white streaks remain. Gently fold in remaining egg whites until just incorporated.
- 4. Melt butter in 10-inch ovenproof skillet over medium-low heat. Swirl pan to coat evenly with melted butter, then gently scrape soufflé batter into skillet and cook until edges begin to set and bubble slightly, about 2 minutes.
- 5. Transfer skillet to oven and bake soufflé until puffed, center jiggles slightly when shaken, and surface is golden, 7 to 11 minutes. Using potholder (skillet handle will be hot), remove skillet from oven. Dust soufflé with confectioners’ sugar and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 160.09mg | 53% | |
| Sodium | 110.42mg | 5% | |
| Potassium | 97.51mg | 2% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 9% | |
|---|---|---|---|
| Cholesterol | 193.96mg | 53% | |
| Sodium | 133.78mg | 5% | |
| Potassium | 118.14mg | 2% | |
| Total Carbs | 31.35g | 9% | |
| Sugars | 27.38g | 90% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.91g | 11% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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