Lemon Souffle With Blackberries Recipe

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Lemon Souffle With Blackberries
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Ingredients:

Directions:

  1. Place the lemon juice in a small pan and heat through. Sprinkle on the gelatin and let dissolve or heat further until clear. Let cool.
  2. Put the lemon rind, egg yolks, sugar and vanilla in a large bowl and whisk until the mixture is very thick, pale and creamy,.
  3. Whisk the egg whites until stiff and almost peaked. Whip the cream until stiff.
  4. Stir the gelatin mixture into the yolks, then fold in the whipped cream and then the egg whites. transfer into a 6 cup souffle dish and freeze for about 2 hours.
  5. To make the blackberry sauce, place the blackberries in a pan with the sugar and cook for 4-6 minutes, until the juices begin to run and all the sugar has dissolved. Press through a sieve to remove the seeds, then chill.
  6. When the souffle is almost frozen, but still spoonable, scoop or spoon out onto individual plates and serve with blackberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.09 Kcal (1122 kJ)
Calories from fat 121.69 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 154.87mg 52%
Sodium 57.41mg 2%
Potassium 145.28mg 3%
Total Carbs 34.73g 12%
Sugars 30.77g 123%
Dietary Fiber 1.77g 7%
Protein 5.35g 11%
Vitamin C 19.5mg 32%
Iron 1.1mg 6%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 175.17 Kcal (733 kJ)
Calories from fat 79.51 Kcal
% Daily Value*
Total Fat 8.83g 21%
Cholesterol 101.2mg 52%
Sodium 37.52mg 2%
Potassium 94.93mg 3%
Total Carbs 22.69g 12%
Sugars 20.11g 123%
Dietary Fiber 1.16g 7%
Protein 3.5g 11%
Vitamin C 12.7mg 32%
Iron 0.7mg 6%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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