Lemon-Sage Roasted Chicken And Vegetables Recipe

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Lemon-Sage Roasted Chicken And Vegetables
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Ingredients
18
Count
Nutrition
147
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Trim excess fat from chicken. Remove giblets and neck; reserve for another use. Rinse chicken thoroughly under cold water, and pat dry with paper towels. Sprinkle chicken with salt and pepper.
  3. Loosen skin from breast and drumsticks by inserting fingers and gently pushing between skin and meat. Thinly slice 1 lemon. Place slices and 3 tablespoons sage leaves between skin and meat of chicken. Halve 2 lemons; place in cavity of chicken. Insert meat thermometer into meaty part of thigh, making sure it does not touch bone.
  4. Place remaining sage leaves, onion, and garlic in a large roasting pan coated with cooking spray. Place chicken in pan, breast side up. Combine potato and next 5 ingredients in a bowl; toss gently. Arrange vegetables in pan around chicken.
  5. Bake chicken and vegetables, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake, uncovered, 1 hour and 30 minutes or until vegetables are tender and meat thermometer registers 180°. Remove vegetables from pan; keep warm. Transfer chicken to a serving platter; remove and discard skin, lemon slices, and sage. Remove and discard lemon halves from cavity. Set chicken aside; keep warm.
  6. Add chicken broth to roasting pan. Cook over high heat, deglazing pan by scraping particles that cling to bottom; cook 5 minutes. Pour broth mixture through a wire-mesh strainer into a 1-cup liquid measuring cup, discarding onion, sage, and garlic. Skim fat from broth; add water to make 1 cup.
  7. Combine flour and 1/4 cup broth mixture in a small saucepan, stirring until smooth. Gradually add remaining broth mixture, stirring fre-quently. Cook over medium heat until thick and bubbly, stirring frequently. Stir in Dijon mustard.
  8. Drizzle lemon juice over roasted vegetables. Arrange vegetables around chicken on a serving platter; serve with mustard mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.94 Kcal (615 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 90.1mg 30%
Sodium 233.08mg 10%
Potassium 553.71mg 12%
Total Carbs 20.5g 7%
Sugars 4.85g 19%
Dietary Fiber 3.25g 13%
Protein 12.06g 24%
Vitamin C 21mg 35%
Vitamin A 1.5mg 50%
Iron 3.6mg 20%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 76.22 Kcal (319 kJ)
Calories from fat 9.77 Kcal
% Daily Value*
Total Fat 1.09g 3%
Cholesterol 46.73mg 30%
Sodium 120.9mg 10%
Potassium 287.22mg 12%
Total Carbs 10.63g 7%
Sugars 2.52g 19%
Dietary Fiber 1.69g 13%
Protein 6.26g 24%
Vitamin C 10.9mg 35%
Vitamin A 0.8mg 50%
Iron 1.9mg 20%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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