Lemon Rice Pudding (Soy Milk) Recipe

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Lemon Rice Pudding (Soy Milk)
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Ingredients
6
Count
Nutrition
342
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups soymilk
  • 1 lemon , zest of, in strips
  • 2 large eggs
  • 2 1/2 cups cooked white rice (2 to 3 cups will work)
  • 1/4 tsp vanilla

Directions:

  1. Peel the zest from the lemon in large strips with a vegetable peeler. Be sure only to get the yellow zest, not the white pith.
  2. In a 2 quart sauce pan, simmer soy milk, sugar and lemon zest over medium heat until just steaming.
  3. Lightly beat the two eggs in a small bowl. To the eggs, add about 1/3 cup hot milk a spoonful at a time, stirring after each spoonful is added to temper the eggs.
  4. Slowly pour the eggs mixture into the sauce pan of milk, stirring constantly.
  5. At this point, remove the strips of lemon zest, or optionally strain the pudding base through a wire mesh strainer into a bowl, and then return to the pan.
  6. Increase the heat to medium-high, and stir constantly until the milk just starts to thicken. Do not let the milk boil.
  7. Add the cooked white rice and keep stirring until the pudding is somewhat thickened and silky.
  8. Remove from heat and add vanilla if desired.
  9. Pour into a serving dish or individual dishes. Cover the top of the pudding with plastic cling film to keep a skin from forming.
  10. Cool at room temperature until just warm.
  11. Can serve warm, or further chill in the refrigerator if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.38 Kcal (1433 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 93mg 31%
Sodium 101.45mg 4%
Potassium 263.71mg 6%
Total Carbs 66.39g 22%
Sugars 35.19g 141%
Dietary Fiber 0.44g 2%
Protein 8.79g 18%
Vitamin C 10.1mg 17%
Iron 1.6mg 9%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 120.13 Kcal (503 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 8%
Cholesterol 32.63mg 31%
Sodium 35.59mg 4%
Potassium 92.52mg 6%
Total Carbs 23.29g 22%
Sugars 12.35g 141%
Dietary Fiber 0.15g 2%
Protein 3.08g 18%
Vitamin C 3.5mg 17%
Iron 0.6mg 9%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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