Lemon Poppy Muffins Recipe

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Lemon Poppy Muffins
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Ingredients
13
Count
Nutrition
244
Calories
Total time
25
Minutes
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Ingredients:

  • 1/3 cup milk
  • 1/4 cup oil
  • 1 (6 oz) container lemon low fat yogurt
  • 1 egg
  • 1 3/4 cups flour
  • 1/4 cup sugar
  • 2 tbsp poppy seeds
  • 1 tbsp grated lemon , rind of
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup confectioners' sugar

Directions:

  1. Heat oven to 400°.
  2. Grease bottoms only of 12 regular size muffin cups, or place paper baking cups in muffin cups.
  3. Beat milk, oil, yogurt and egg in large bowl.
  4. Stir in remaining ingredients.
  5. Bake 12-15 minutes.
  6. Top with lemon glaze while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.1 Kcal (1022 kJ)
Calories from fat 90.09 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 13.82mg 5%
Sodium 646.78mg 27%
Potassium 181.39mg 4%
Total Carbs 35.75g 12%
Sugars 12.75g 51%
Dietary Fiber 2.76g 11%
Protein 3.81g 8%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 351.24 Kcal (1471 kJ)
Calories from fat 129.63 Kcal
% Daily Value*
Total Fat 14.4g 15%
Cholesterol 19.89mg 5%
Sodium 930.67mg 27%
Potassium 261.01mg 4%
Total Carbs 51.44g 12%
Sugars 18.35g 51%
Dietary Fiber 3.98g 11%
Protein 5.48g 8%
Vitamin C 1.6mg 2%
Iron 2.4mg 9%
Calcium 208.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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