Directions:
- Combine flour and pepper.
- Coat chicken with flour mixture and shake off excess.
- Spray a nonstick skillet with cooking spray and heat over a medium heat until hot.
- Add chicken and lightly brown on both sides.
- Combine lemon juice, garlic, worcestershire and hot pepper sauce and pour over chicken.
- Cover and simmer for 7 minutes on each side or until chicken is no longer pink.
- Sprinkle chicken with walnuts and parmesan.
- Arrange lettuce on rolls, place chicken on the lettuce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 225.26mg | 9% | |
| Potassium | 1739.73mg | 37% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 6.8mg | 38% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 29.12 Kcal (122 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 6% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 6% | |
| Sodium | 32.29mg | 9% | |
| Potassium | 249.36mg | 37% | |
| Total Carbs | 3.95g | 9% | |
| Sugars | 1.09g | 30% | |
| Dietary Fiber | 1.88g | 52% | |
| Protein | 2.05g | 29% | |
| Vitamin C | 5.1mg | 60% | |
| Iron | 1mg | 38% | |
| Calcium | 34.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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