Lemon-Parsley Ranch Dip Recipe

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Lemon-Parsley Ranch Dip
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients. Cover and chill 30 minutes. Serve with steamed asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.04 Kcal (2588 kJ)
Calories from fat 472.02 Kcal
% Daily Value*
Total Fat 52.45g 81%
Cholesterol 130.11mg 43%
Sodium 557.38mg 23%
Potassium 785.74mg 17%
Total Carbs 27.43g 9%
Sugars 1.06g 4%
Dietary Fiber 0.4g 2%
Protein 14.2g 28%
Vitamin C 15.3mg 26%
Iron 0.5mg 3%
Calcium 501.4mg 50%
Amount Per 100 g
Calories 157.5 Kcal (659 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 81%
Cholesterol 33.16mg 43%
Sodium 142.04mg 23%
Potassium 200.24mg 17%
Total Carbs 6.99g 9%
Sugars 0.27g 4%
Dietary Fiber 0.1g 2%
Protein 3.62g 28%
Vitamin C 3.9mg 26%
Iron 0.1mg 3%
Calcium 127.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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