Directions:
- Separate the eggs.
- Beat the egg whites until stiff peaks form.
- In another bowl, combine the egg yolks, flour, cottage cheese, butter, sugar, salt and lemon zest, mixing well.
- Fold the beaten whites into the egg yolk mixture.
- Cook on a greased skillet over medium heat.
- Use about 3 tablespoons of batter for each pancake.
- 1 1/2 minutes on first side;30 seconds on second side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.57 Kcal (329 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 64.09mg | 3% | |
| Potassium | 39.45mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 131.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 8% | |
|---|---|---|---|
| Cholesterol | 141.71mg | 18% | |
| Sodium | 170.34mg | 3% | |
| Potassium | 104.85mg | 1% | |
| Total Carbs | 11.3g | 1% | |
| Sugars | 4.9g | 7% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 8.58g | 6% | |
| Vitamin C | 6.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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