Lemon-Oregano Pork Chops Recipe

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Lemon-Oregano Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine bread crumbs, oregano, salt, pepper and zest in a shallow dish. Set aside 1 tablespoon lemon juice for the aioli. Place remaining lemon juice in another shallow dish. Dip pork chops into lemon juice, then into bread crumb mixture, pressing breading into both sides of pork.
  3. Heat oil in an oenproof saute pan over medium heat until oil begins to sizzle. Saute pork chops on one side until brown and crispy about 5 minutes. Flip pork chops.
  4. Transfer saute pan to the oven and roast chops until pork reaches an internal tmeperature of 150 degrees on an instant-read thermometer, about 10minutes. Carefully remove saute pan from oven. Tent pork loosely with foil; let meat rest 5 minutes.
  5. Stir together mayonnaise, garlic, paprika and the reserved 1 tablespoon lemon juice for the aioli in a small bowl. Serve pork chops with aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.73 Kcal (1372 kJ)
Calories from fat 204.45 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 33.65mg 11%
Sodium 840.63mg 35%
Potassium 185mg 4%
Total Carbs 17.96g 6%
Sugars 2.61g 10%
Dietary Fiber 1.59g 6%
Protein 10.89g 22%
Vitamin C 7.8mg 13%
Iron 1.6mg 9%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 192.7 Kcal (807 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 35%
Cholesterol 19.78mg 11%
Sodium 494.26mg 35%
Potassium 108.77mg 4%
Total Carbs 10.56g 6%
Sugars 1.53g 10%
Dietary Fiber 0.94g 6%
Protein 6.4g 22%
Vitamin C 4.6mg 13%
Iron 1mg 9%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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