Lemon Honey - Honey Lemon Chicken Skewers Recipe

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Lemon Honey - Honey Lemon Chicken Skewers
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Ingredients
6
Count
Nutrition
486
Calories
Total time
20
Minutes
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Ingredients:

  • 2 boneless skinless chicken breast halves, cut into thin strips
  • 1/2 lb bacon , slices
  • 1 1/2 tsp lemon pepper (i used lemon & herbs seasoning
  • 1/3 cup lemon juice (i used fresh )
  • 1/3 cup honey

Directions:

  1. HINT: To prevent wooden skewers from burning soak first (I put a little oil in the water. I don't know if it helps. but I feel it may help lock in the water a little longer.) fit bacon to chicken strips, and thread onto wooden skewers.
  2. Combine remaining ingredients.
  3. Add chicken skewers.
  4. Marinate overnight. (I used a long plastic dish with lid and gave it a light shake every so often).
  5. BBQ - on medium, reserving marinade to baste with barbecue 4 to 5 inches from heat for 10 to 15 minutes or until chicken is no longer pink& bacon is crisp.
  6. (I made this for a big BBQ I used all the chicken and bacon I needed or had, and 2X or 3X the marinade until I was happy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.23 Kcal (2036 kJ)
Calories from fat 114.45 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 150.25mg 50%
Sodium 1481.86mg 62%
Potassium 763.91mg 16%
Total Carbs 48.86g 16%
Sugars 47.07g 188%
Protein 49.8g 100%
Vitamin C 16.3mg 27%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 138.37 Kcal (579 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 20%
Cholesterol 42.76mg 50%
Sodium 421.71mg 62%
Potassium 217.4mg 16%
Total Carbs 13.91g 16%
Sugars 13.4g 188%
Protein 14.17g 100%
Vitamin C 4.6mg 27%
Calcium 4.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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