Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- In a jar with a tight-fitting lid, combine the lemon juice, oil, dill and salt; shake well. Transfer beans to a serving dish; add dressing and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.88 Kcal (276 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 101.59mg | 4% | |
| Potassium | 166.11mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 7% | |
|---|---|---|---|
| Sodium | 118.45mg | 4% | |
| Potassium | 193.67mg | 4% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 2.82g | 10% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 13.1mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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