Directions:
- If using a grill basket, coat with nonstick cooking spray. Preheat grill to medium-low (250°F to 300°F). Place fillets in grill basket or on a sheet of heavy-duty foil. Drizzle fillets evenly with oil and lemon juice; sprinkle with lemon zest, marjoram and garlic pepper.
- Place grill basket or foil on grill. Grill, covered, 4 to 6 minutes per side or until fish flakes easily with a fork. Remove from grill, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 81.85mg | 27% | |
| Sodium | 167.4mg | 7% | |
| Potassium | 7.22mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 7% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 27% | |
| Sodium | 136.1mg | 7% | |
| Potassium | 5.87mg | 0% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 18.56g | 46% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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