Directions:
- Finely chop the walnuts and combine with the coconut. Microwave on high for 1 minute, stop, stir and microwave for a further 1 minute. Set aside.
- Trim the ends of the rhubarb and chop into 3cm pieces. Place rhubarb, butter, sugar, water and cinnamon. Cover, and microwave for 10 minutes.
- While that is cooking, zest the rind of the lemons, and juice them.
- With electric beater, whip the egg whites until it forms fluffy peaks, set aside.
- Cream the butter, sugar and lemon zest until fluffy. Beat in the egg yolks.
- Slowly blend in the flour, followed by the lemon juice, then the milk. Mix well.
- Gently fold the egg whites into the lemon batter until well combined. Do not over mix.
- Pour into a microwave safe dish, sprinkle over the coconut & nut topping, and microwave for 10 minutes.
- Remove from microwave, cover, and let stand for 5 minutes.
- Serve topped with the rhubarb, and a dollop of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.75 Kcal (2595 kJ) | ||
| Calories from fat | 353.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.25g | 60% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 43% | |
| Sodium | 180.97mg | 8% | |
| Potassium | 600.87mg | 13% | |
| Total Carbs | 60.99g | 20% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 120.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 60% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 43% | |
| Sodium | 61.65mg | 8% | |
| Potassium | 204.69mg | 13% | |
| Total Carbs | 20.78g | 20% | |
| Sugars | 12.79g | 150% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 3.78g | 22% | |
| Vitamin C | 6.5mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 66.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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