Lemon Chicken With Prosciutto & Fresh Herbs Recipe

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Lemon Chicken With Prosciutto & Fresh Herbs
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Ingredients:

Directions:

  1. Place the chicken cutlets, bone-side down, in a large, lightly greased roasting pan.
  2. Peel strips of rind from the lemons, cut the lemons in half and juice. Set the juice aside.
  3. Place the strips of lemon rind and prosciutto between the chicken cutlets in the pan.
  4. Sprinkle the chicken with garlic, sage, marjoram and rosemary. Drizzle with lemon juice and season with salt and lemon pepper. Drizzle with oil and cover with plastic wrap and place in the fridge for 1 hour to allow the flavours to blend.
  5. Preheat the oven to 170°C/(approximately 335°F), and bake the chicken for 40 minutes or until golden brown and cooked through.
  6. Donna suggests serving this with mashed potato and sautéed spinach. When I make it, I'm planning to serve it with Cookgirl’s I Did It My Way Creamed Spinach I Did It My Way Creamed Spinach and my Herbed Potato Crisps Herbed Potato Crisps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.39 Kcal (232 kJ)
Calories from fat 36.76 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 2.94mg 0%
Potassium 105.96mg 2%
Total Carbs 5.73g 2%
Sugars 0.83g 3%
Dietary Fiber 2.91g 12%
Protein 0.95g 2%
Vitamin C 14.2mg 24%
Iron 3.2mg 18%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 173.04 Kcal (724 kJ)
Calories from fat 114.85 Kcal
% Daily Value*
Total Fat 12.76g 6%
Sodium 9.19mg 0%
Potassium 331.05mg 2%
Total Carbs 17.9g 2%
Sugars 2.58g 3%
Dietary Fiber 9.08g 12%
Protein 2.96g 2%
Vitamin C 44.2mg 24%
Iron 10mg 18%
Calcium 338mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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