Amount Per 0.75 cup | |||
Calories | 55.24 Kcal (231 kJ) | ||
Calories from fat | 12.92 Kcal | ||
% Daily Value* | |||
Total Fat | 1.44g | 2% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Sodium | 15.7mg | 1% | |
Potassium | 310.26mg | 7% | |
Total Carbs | 12.35g | 4% | |
Sugars | 0.83g | 3% | |
Dietary Fiber | 8.22g | 33% | |
Protein | 2.58g | 5% | |
Vitamin C | 10.5mg | 17% | |
Vitamin A | 0.1mg | 3% | |
Iron | 16.9mg | 94% | |
Calcium | 405.7mg | 41% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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