Lemon Chicken With Matchstick Vegetables Recipe

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Lemon Chicken With Matchstick Vegetables
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Ingredients
14
Count
Nutrition
509
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts until they are about 1/4 inch thick.
  2. Salt and pepper them on both sides, then set aside.
  3. Prepare vegetables.
  4. Peel carrots and parsnips.
  5. Cut into matchsticks about 1 1/2 inches long.
  6. Wash zucchini and/or squash.
  7. Trim ends and cut into matchsticks like carrots.
  8. Melt butter in a large skillet.
  9. Saute shallot until tender.
  10. Add carrots and parsnips and stir fy until tender crisp, about 5 minutes.
  11. Add zucchini/squash and cook additional 3 minutes.
  12. Do not overcook.
  13. Season with salt and pepper.
  14. Place in casserole and keep warm.
  15. Saute chicken in skillet in butter, 5-8 minutes turning occasionally until no longer pink.
  16. Remove chicken only from skillet and place in casserole on top of vegetables.
  17. Mix wine, lemon peel and juice and add to butter in the skillet.
  18. Remove pan from heat.
  19. SLOWLY add cream so it does not curdle.
  20. Pour sauce over chicken and vegetables.
  21. Sprinkle with parmesan cheese.
  22. Broil 2 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.3 Kcal (2132 kJ)
Calories from fat 302.73 Kcal
% Daily Value*
Total Fat 33.64g 52%
Cholesterol 217.49mg 72%
Sodium 791.42mg 33%
Potassium 836.08mg 18%
Total Carbs 6.39g 2%
Sugars 2.75g 11%
Dietary Fiber 1.33g 5%
Protein 48.69g 97%
Vitamin C 4.8mg 8%
Vitamin A 0.5mg 16%
Iron 0.2mg 1%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 155.52 Kcal (651 kJ)
Calories from fat 92.44 Kcal
% Daily Value*
Total Fat 10.27g 52%
Cholesterol 66.41mg 72%
Sodium 241.67mg 33%
Potassium 255.31mg 18%
Total Carbs 1.95g 2%
Sugars 0.84g 11%
Dietary Fiber 0.4g 5%
Protein 14.87g 97%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 16%
Iron 0.1mg 1%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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