Directions:
- Into an eight quart pot, place the vegetables and cover with water.
- Bring to a boil and let simmer until the vegetables are soft.
- Remove and blend about 1/2 of the vegetables.
- Return blended vegetables to the pot.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.99 Kcal (230 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.09mg | 2% | |
| Potassium | 338.88mg | 7% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.48 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.28mg | 2% | |
| Potassium | 218.63mg | 7% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 3.52g | 22% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 17.6mg | 46% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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