Lemon Chicken Kabobs With Tomato Marmalade Recipe

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Lemon Chicken Kabobs With Tomato Marmalade
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Ingredients:

Directions:

  1. Pull off the long, slender tender that lies along the underside of the breast. Set aside for another use.
  2. Flatten out the thickest part of the breast with a mallet. Cut each half into wide lengthwise ribbons for easy threading on skewers.
  3. Cut the thighs into large chunks.
  4. Marinate the chicken in the lemon zest and juice for 30 minutes; drain and rub lightly with olive oil. Season with salt and pepper.
  5. Put the tomatoes, garlic, red pepper flakes, salt and sugar in a microwave-safe dish in one layer. Cook on high for 10 minutes.
  6. Turn the tomatoes over, lifting off the skin and removing any visible clumps of seeds or white pulp. If any liquid remains, cook for another 3 minutes on high.
  7. Transfer the tomatoes to a food processor and add the rest of the marmalade ingredients, pulse to make a thick, fluid sauce. Taste for seasoning and adjust accordingly.
  8. Thread the flat chicken breast strips, ribbon candy fashion, onto water-soaked wooden skewers. Thread the thigh meat securely.
  9. Grill until juices run clear, about 5 minutes.
  10. Warm the tomato marmalade slightly and place the kabobs over a splash of it on the plate. Serve additional marmalade separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.79 Kcal (937 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 104.43mg 35%
Sodium 588.64mg 25%
Potassium 875.86mg 19%
Total Carbs 8.69g 3%
Sugars 4.87g 19%
Dietary Fiber 2.21g 9%
Protein 37.12g 74%
Vitamin C 72.4mg 121%
Iron 8.5mg 47%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 66.41 Kcal (278 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 8%
Cholesterol 30.99mg 35%
Sodium 174.68mg 25%
Potassium 259.92mg 19%
Total Carbs 2.58g 3%
Sugars 1.45g 19%
Dietary Fiber 0.66g 9%
Protein 11.01g 74%
Vitamin C 21.5mg 121%
Iron 2.5mg 47%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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