Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Combine flour, salt and paprika in a plastic bag.
  2. Brush chicken with lemon juice.
  3. Add 2 or 3 pieces of chicken at a time to the bag.
  4. Shake to coat chicken well.
  5. In 12-in skillet brown the chicken slowly in hot shortening.
  6. Dissolve the bouillon in the boiling water in a bowl.
  7. To the boiling water add green onion, brown sugar, lemon peel and and remaining lemon juice.
  8. Stir well.
  9. Pour over chicken in skillet.
  10. Cover, and reduce heat to low.
  11. Cook on low for 40 to 45 minutes or till chicken is tender and cooked through.
  12. Sprinkle with snipped parsley before serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.43 Kcal (1199 kJ)
Calories from fat 129.62 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 297.11mg 99%
Sodium 792.65mg 33%
Potassium 309.47mg 7%
Total Carbs 15.71g 5%
Sugars 5.07g 20%
Dietary Fiber 0.74g 3%
Protein 21.72g 43%
Vitamin C 22.2mg 37%
Vitamin A 3.4mg 114%
Iron 7.2mg 40%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 149.03 Kcal (624 kJ)
Calories from fat 67.44 Kcal
% Daily Value*
Total Fat 7.49g 22%
Cholesterol 154.59mg 99%
Sodium 412.43mg 33%
Potassium 161.02mg 7%
Total Carbs 8.18g 5%
Sugars 2.64g 20%
Dietary Fiber 0.38g 3%
Protein 11.3g 43%
Vitamin C 11.6mg 37%
Vitamin A 1.8mg 114%
Iron 3.8mg 40%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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