Directions:
- Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
- Sift together flour and next 3 ingredients (through red pepper). Place flour mixture in a large zip-top plastic bag. Remove chicken from marinade bag, reserving marinade. Sprinkle salt and black pepper evenly over chicken. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken. Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture. Place chicken on a wire rack; place rack in a jelly-roll pan. Cover and refrigerate 1 1/2 hours. Let stand at room temperature 30 minutes.
- Preheat oven to 350°.
- Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken. Remove chicken from bag, shaking off excess flour mixture. Discard remaining flour mixture.
- Heat oil in a large skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until golden, turning once. Arrange chicken in single layer in a shallow roasting pan. Combine broth and reserved marinade in a small bowl; carefully pour broth mixture into pan. Sprinkle chicken evenly with sugar, and top with lemon slices. Bake at 350° for 45 minutes or until golden and a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.35 Kcal (2267 kJ) | ||
| Calories from fat | 265.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 90.28mg | 30% | |
| Sodium | 1113.68mg | 46% | |
| Potassium | 457.9mg | 10% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 2mg | 11% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.34 Kcal (918 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 45% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 30% | |
| Sodium | 451.24mg | 46% | |
| Potassium | 185.53mg | 10% | |
| Total Carbs | 17.93g | 15% | |
| Sugars | 3.1g | 31% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 10.94g | 54% | |
| Vitamin C | 13.2mg | 54% | |
| Iron | 0.8mg | 11% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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