Directions:
- Mix all of the spices & lemon juice in a 1-gallon bag, add chicken pieces, & freeze.
- To prepare, thaw bag of chicken, preheat trusty oven to 450 degrees.
- Arrange chicken skin-side down in an 8x8x2-inch bakind dish treated with nonstick spray.
- Pour liquid over chicken.
- Bake for 20 minutes.
- Turn chicken over & baste.
- Bake for an extra 15 to 20 minutes.
- Prepare rice according to package directions.
- Serve chicken over rice.
- Enjoy the Lemon Chicken (Oamc) recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.16 Kcal (1772 kJ) | ||
| Calories from fat | 157.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 661.68mg | 28% | |
| Potassium | 284.12mg | 6% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.49 Kcal (961 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 27% | |
|---|---|---|---|
| Cholesterol | 55.34mg | 34% | |
| Sodium | 358.84mg | 28% | |
| Potassium | 154.08mg | 6% | |
| Total Carbs | 21.88g | 13% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 12.96g | 48% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 1.9mg | 19% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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