Lemon Burgers Recipe

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Lemon Burgers
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Ingredients:

  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp finely chopped parsley
  • 3/4 tsp salt
  • 1/8 tsp pepper
  • cooking spray
  • 4 buns

Directions:

  1. In a large bowl, combine all of the ingredients, except the cooking spray and buns.
  2. Shape into 4 patties.
  3. Grill, 4-6 minutes. Serve on buns with your favorite toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.9 Kcal (1758 kJ)
Calories from fat 159.75 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 75.29mg 25%
Sodium 783.75mg 33%
Potassium 341.85mg 7%
Total Carbs 36.64g 12%
Sugars 7.24g 29%
Dietary Fiber 1.05g 4%
Protein 28.58g 57%
Vitamin C 4.2mg 7%
Iron 3.3mg 19%
Calcium 36mg 4%
Amount Per 100 g
Calories 211.66 Kcal (886 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 27%
Cholesterol 37.95mg 25%
Sodium 395.07mg 33%
Potassium 172.32mg 7%
Total Carbs 18.47g 12%
Sugars 3.65g 29%
Dietary Fiber 0.53g 4%
Protein 14.41g 57%
Vitamin C 2.1mg 7%
Iron 1.7mg 19%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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