Directions:
- WONTONS:.
- Steam bell pepper and eggplant until tender, 8 minutes.
- Transfer to a bowl; mash.
- Add ginger, cilantro, toasted sesame seeds, hot sesame oil, salt and pepper. Mix well.
- Place 2 teaspoons filling in center of wonton wrapper.
- Fold over edge; press edges; seal.
- Continue with remaining wonton wrappers.
- BROTH:.
- Bring water, vegetable broth, lemon juice, and lemon zest to a boil.
- Boil 3 minutes.
- Add snow peas, spinach, cilantro, and green pepper.
- Turn off.
- In another pot boil water add wontons until they float to surface, 3 minutes; do not crowd.
- Place 8 wontons and 1 cup broth to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.25 Kcal (1713 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 1640.68mg | 68% | |
| Potassium | 793.73mg | 17% | |
| Total Carbs | 75.29g | 25% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 18.1mg | 100% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 12% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 3% | |
| Sodium | 297.28mg | 68% | |
| Potassium | 143.82mg | 17% | |
| Total Carbs | 13.64g | 25% | |
| Sugars | 2.06g | 45% | |
| Dietary Fiber | 1.55g | 34% | |
| Protein | 2.42g | 27% | |
| Vitamin C | 10.3mg | 95% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 3.3mg | 100% | |
| Calcium | 17.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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