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Lemon And Rosemary Roasted Chicken With Potatoes Recipe

Lemon And Rosemary Roasted Chicken With Potatoes Recipe

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Lemon And Rosemary Roasted Chicken With Potatoes

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

2 medium lemons
1 (3 1/4-lb) broiler-fryer
1 1/2 tbsp finely chopped fresh rosemary
6 garlic cloves, minced
1 tsp salt
3/4 tsp pepper
2 1/4 lb large red potatoes , cut into 2-inch pieces (about 5 cups)
3 tbsp olive oil
cooking spray

Directions:

Preheat oven to 400°.
Remove yellow part of rind from lemons, using a vegetable peeler and leaving inner white skin on fruit; finely chop rind, and set aside. Squeeze juice from lemons; set juice aside. Reserve juiced lemon halves.
Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Stuff body cavity with reserved juiced lemon halves.
Combine reserved lemon rind, rosemary, and next 3 ingredients in a small bowl; stir in 2 tablespoons reserved lemon juice. Discard remaining lemon juice.
Combine potatoes and olive oil in a large bowl; toss well. Add 2 tablespoons lemon rind mixture to potatoes, tossing to coat; set aside.
Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Sprinkle remaining lemon rind mixture under loosened skin and rub over breast and drumstick meat.
Place chicken, breast side up, in a broiler pan on a rack coated with cooking spray. Arrange potatoes in a single layer around chicken. Bake at 400° for 1 hour or until meat thermometer inserted in meaty part of thigh registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286 Kcal (1197 kJ)
Calories from fat	90.79 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	198.03mg	66%
Sodium	477.46mg	20%
Potassium	991.56mg	21%
Total Carbs	31.72g	11%
Sugars	2.31g	9%
Dietary Fiber	4.17g	17%
Protein	17.42g	35%
Vitamin C	38.7mg	64%
Vitamin A	2.3mg	76%
Iron	6.5mg	36%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	103.36 Kcal (433 kJ)
Calories from fat	32.81 Kcal
		% Daily Value*
Total Fat	3.65g	16%
Cholesterol	71.57mg	66%
Sodium	172.56mg	20%
Potassium	358.36mg	21%
Total Carbs	11.47g	11%
Sugars	0.84g	9%
Dietary Fiber	1.51g	17%
Protein	6.3g	35%
Vitamin C	14mg	64%
Vitamin A	0.8mg	76%
Iron	2.4mg	36%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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