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Lemon and Garlic Roasted Beets Recipe

Lemon and Garlic Roasted Beets Recipe

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Ingredients:

Serving

1 lb medium beets--peeled, halved, and sliced 1/4 inch thick
4 medium garlic cloves, thinly sliced
2 tbsp fresh lemon juice
1/4 tsp finely grated lemon zest
1/2 tsp olive oil
1/4 tsp sugar
salt and freshly ground pepper

Directions:

Preheat the oven to 375°. In an 8-inch square nonreactive baking dish, toss the beets with the garlic, lemon juice, lemon zest, oil, and sugar. Season with salt and pepper and spread the beets in a single layer. Spray an 8-inch piece of parchment paper lightly with olive oil cooking spray and set it oiled-side down on the beets. Cover tightly with foil and roast, shaking the pan occasionally, for about 40 minutes, until the beets are tender. Serve the beets warm or hot.
Make Ahead: The beets can be prepared up to 1 day ahead; cover and refrigerate. Rewarm before serving.
Notes: ONE SERVING: Calories 217 kcal, Protein 9 gm, Carbohydrate 41 gm, Cholesterol 35 mg, Total Fat 2.6 gm, Saturated Fat .64 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.32 Kcal (169 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	59.35mg	2%
Potassium	258.9mg	6%
Total Carbs	8.68g	3%
Sugars	5.57g	22%
Dietary Fiber	2.31g	9%
Protein	1.63g	3%
Vitamin C	6.4mg	11%
Iron	0.8mg	4%
Calcium	16mg	2%

Amount Per 100 g
Calories	48.38 Kcal (203 kJ)
Calories from fat	4.27 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	71.2mg	2%
Potassium	310.62mg	6%
Total Carbs	10.41g	3%
Sugars	6.68g	22%
Dietary Fiber	2.77g	9%
Protein	1.96g	3%
Vitamin C	7.7mg	11%
Iron	1mg	4%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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