Leg of Lamp Recipe

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Leg of Lamp
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Ingredients:

Directions:

  1. Put in pottery, cover
  2. Bake at 325 Fahrenheit for 2-3 hours
  3. Serve with Mint Jelly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.09 Kcal (9 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.24mg 0%
Potassium 5.62mg 0%
Total Carbs 0.46g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 0.08g 0%
Vitamin C 0.4mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 1%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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