Calories in Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

32Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Amount Per 1 cup, chopped or diced
Calories 32.24 Kcal (135 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.03g 0%
Sodium 10.4mg 0%
Potassium 90.48mg 2%
Total Carbs 7.92g 3%
Sugars 2.19g 9%
Dietary Fiber 1.04g 4%
Protein 0.84g 2%
Vitamin C 4.4mg 7%
Iron 1.1mg 6%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 104 g
  • Cal: 1.6 %
  • Fat: 0.3 %
  • Carb: 2.6 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Good and Bad Points
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