Leek and Chicken Tart Recipe

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Ingredients

Count

Nutrition

608

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1/4 tsp salt
3 tbsp vegetable oil
2 tbsp cold water
1/2 lb fresh asparagus spears
vegetable cooking spray
1 1/2 cups chopped leeks
1/2 cup chopped onion
1 clove garlic, minced
1 cup shredded cooked chicken breast (skinned before cooking and cooked without salt)
3/4 cup 1% low-fat milk
3/4 cup frozen egg substitute, thawed
1/2 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme

Directions:

Combine flour and 1/4 teaspoon salt; stir well. Combine oil and water; add to flour mixture, stirring just until dry ingredients are moistened. Shape dough into a ball; cover with plastic wrap. Chill 30 minutes.
Place dough between 2 sheets of heavy-duty plastic wrap. Roll to 1/8-inch thickness; remove top sheet of plastic wrap. Invert and fit pastry into a 9-inch quiche dish or pieplate; seal to edge of dish. Remove remaining sheet of plastic wrap. Prick bottom and sides of pastry with a fork. Bake at 400° for 10 minutes or until lightly browned. Cool on a wire rack.
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus into 1-inch pieces.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add leeks, onion, and garlic; saute 3 minutes. Add asparagus; saute until asparagus is crisp-tender. Add chicken; cook until thoroughly heated, stirring often. Spoon mixture into prepared crust.
Combine milk and remaining 4 ingredients. Pour over vegetable mixture. Bake at 350° for 25 to 30 minutes or until set. Let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.26 Kcal (2547 kJ)
Calories from fat	219.99 Kcal
		% Daily Value*
Total Fat	24.44g	38%
Cholesterol	282.66mg	94%
Sodium	1084.44mg	45%
Potassium	774.51mg	16%
Total Carbs	55.56g	19%
Sugars	15.33g	61%
Dietary Fiber	3.21g	13%
Protein	40.87g	82%
Vitamin C	9.5mg	16%
Iron	4.1mg	23%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	196.05 Kcal (821 kJ)
Calories from fat	70.9 Kcal
		% Daily Value*
Total Fat	7.88g	38%
Cholesterol	91.1mg	94%
Sodium	349.53mg	45%
Potassium	249.63mg	16%
Total Carbs	17.91g	19%
Sugars	4.94g	61%
Dietary Fiber	1.04g	13%
Protein	13.17g	82%
Vitamin C	3.1mg	16%
Iron	1.3mg	23%
Calcium	82.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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