Amount Per 1 Serving
Calories	462.52 Kcal (1936 kJ)
Calories from fat	120.64 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	49.21mg	16%
Sodium	4161.43mg	173%
Potassium	693.51mg	15%
Total Carbs	65.96g	22%
Sugars	22.4g	90%
Dietary Fiber	5.31g	21%
Protein	20.17g	40%
Vitamin C	10.3mg	17%
Iron	7.4mg	41%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	236.7 Kcal (991 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	21%
Cholesterol	25.19mg	16%
Sodium	2129.7mg	173%
Potassium	354.92mg	15%
Total Carbs	33.76g	22%
Sugars	11.46g	90%
Dietary Fiber	2.72g	21%
Protein	10.32g	40%
Vitamin C	5.3mg	17%
Iron	3.8mg	41%
Calcium	81.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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